workout tips

workout tips

We have asked our fitness experts to create a built-in list of what to do and what not every beginner should follow. So for those of you who have made this health decision to get out of the sofa and start exercising, we say, Bravo! The first step has been taken toward the health of the mind, body and soul.

A number of questions, doubts will sneak into your head ... How long should I train? Do I need to exercise every day? So we've compiled this basic list to put you on track.

Just apply what to do and don't do in your workout system, and enjoy a great start to this new way of life.

1. It's easy to do it

Most experts say that for beginners, it is good to start with 2/3 days a week, and for at least 30 minutes per session. You can then move it gradually from there. Don't start with a difficult day-to-day system – it's easy to do! Start with 30 minutes of cardio 2/3 times a week and strength workouts once a week. Continue for two to three months until this system is an integral part of your daily routine.

2. Warm up and extends

Always, always warm up first. Take your body with essential movements that relax and stretch. This will ensure your body performs at the optimal level and most importantly, that you avoid injury problems.

3. Do not follow the same set of workouts

This is a common mistake made by many beginners. Don't stick to the same set of workouts every day. Tell it. Switch between the three main types of workouts - aerobic, anaerobic and aerobic flexibility - an oxygen-intensive workout to power your body to meet your workout requirements. Traditionally, this type of exercise is thought to be a cardiovascular exercise, such as walking or Cycling. Anaerobic is a form of exercise that requires glucose for short, high-intensity workloads. Rapid-running and power training .are forms of anaerobic exercise.

4. Weight Training

 The great thing in basic training for beginners body weight is that you can, as a beginner, train from anywhere – even from home. You can even start working out at home with just a basic workout strap. There are great YouTube videos with basic workout team workouts. All you need to do is choose and follow one of the best rated videos. A brain is another great way to start basic weight training. Compared to weights, the dumbbells seem less scary for beginners. Dumbbells also have an additional challenge in stabilization, and indicate muscle disorders with ease. For those who want to start training weights a bit more intensely, the runners are definitely the way forward. If your goal is strength above all, this is the option we recommend. The levers allow you to progress clearly and quickly, allowing you to add small increases in weight .each

5. Give your body time to recover. Take a break periodically

 No pain, no profit. So, if you find that your body is suffering during the early stages after you start the exercise, this is a good sign - you are on the right track. But don't be mistaken to push yourself too far and not give your body time to recover. Avoid also eating painkillers, because they hide the pain only. The best way forward is to allow your body to recover normally if you don't give your body time to recover and repair itself, your functioning will be reduced by 2/x0020 and you will be in a vicious circle where it will not recover completely. If you feel pain after the workout, it's good (unless you're hurt a lot). Don't run to take a painkillers, because that may hide the pain and cause you real damage to your body. Let yourself recover normally.